Black Cherry Yogurt
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UPC Code
040232019012
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
6 oz (227g)
Calories
170
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
116mg
5%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Black Cherry Yogurt are
53% in carbs, 31% in fat, and 16% in protein.
carbs:
53%
fat:
31%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Whole Milk, Natural Raw Sugar, Non-fat Dry Milk, Stabilizer (Modified Corn Starch Gelatin), Flavoring (Black Cherries, Modified Corn Starch, Cherry And Other Natural Flavors, Citric Acid, Potassium Sorbate, Fd&c Red #40 And Blue #1). Active Yogurt Cultures
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