Mesquite Smoked Deli Style Turkey Breast

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Brand Lunch Mate

UPC Code 041498183868

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 slices (50g)

slices

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Mesquite Smoked Deli Style Turkey Breast are 15% in carbs, 25% in fat, and 60% in protein.

carbs: 15%

fat: 25%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Mesquite Smoked Deli Style Turkey Breast is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mesquite Smoked Deli Style Turkey Breast is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast, Water, Food Starch- Modified, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate*, Turkey Flavor, Potassium And Sodium Phosphates, Turkey Broth, Carrageenan, Potassium Chloride, Celery Juice Powder*, Sodium Diacetate*, Xanthan Gum, Natural Flavor.