Smoked Gouda Gourmet Spreadable Cheese

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Brand Glacier Ridge Farms

UPC Code 044529120726

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 400mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smoked Gouda Gourmet Spreadable Cheese are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Gourmet Spreadable Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Gourmet Spreadable Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gouda And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Water, Milkfat, Cream, Sodium Phosphate, Whey, Calcium Propionate (Preservative), Salt, Lactic Acid.