Bunch O' Cinnamon Squares Cereal
🥣
UPC Code
073296313598
Data Source
USDA
Package Weight
14 oz/0.87 lbs/397 g
Serving Sizes
0.75 cup (30g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Bunch O' Cinnamon Squares Cereal are
73% in carbs, 24% in fat, and 3% in protein.
carbs:
73%
fat:
24%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Bunch O' Cinnamon Squares Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bunch O' Cinnamon Squares Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole White Flour, Sugar, Rich Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Color (Caramel, Annatto Extract), Soy Lecithin, Natural Flavor, Vitamin A (Palmitate), Iron (Ferrous Fumarate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.
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