Vegi Soup Mix
🍜
UPC Code
039978122506
Data Source
USDA
Package Weight
28 OZ/794 g
Serving Sizes
1/4 cup (52g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
7g
25%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Vegi Soup Mix are
76% in carbs, 2% in fat, and 21% in protein.
carbs:
76%
fat:
2%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Vegi Soup Mix is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegi Soup Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Split Peas, Yellow Split Peas, Barley, Lentils, Vegetable Pasta (Semolina Wheat Flour, Spinach Powder, Tomato Powder And/or Paprika Powder, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Red Lentils.
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