Lemon Blueberry Granola

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Brand Bob's Red Mill

UPC Code 039978011732

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Lemon Blueberry Granola are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Granola is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Maple Syrup, Coconut, Coconut Oil, Brown Sugar, Blueberries (Blueberries, Sugar, Sunflower Oil), Sunflower Seeds, Salt, Natural Flavor, Lemon Powder, Mixed Tocopherols (Antioxidant).