Garden Vegetable Medley
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UPC Code
858036002129
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (114g)
Calories
70
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Garden Vegetable Medley are
26% in carbs, 58% in fat, and 16% in protein.
carbs:
26%
fat:
58%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Vegetable Medley is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Vegetable Medley is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Broccoli, Romanesco, Onions, Sunflower Oil, Water, Butter (Milk), Parsley, Salt, Garlic, Sugar, Canola Lecithin, Thickening Agents (Xanthan Gum, Guar Gum, Glucose (Contains Wheat)), Pepper Extract, Natural Favour.
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