Braided Challah

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Brand Rosendorff's

UPC Code 823630000109

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slice (25.5g)

slice

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Braided Challah are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Braided Challah is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braided Challah is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.