Flour Tortillas

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Brand La Rosa

UPC Code 735504075031

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tortilla (43g)

tortilla

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Partially Hydrogenated Vegetable Shortening And Soybean Or Cotton-seed Oil, Molasses, Contains 2% Or Less Of The Following: Salt, Monodiglycerides, Baking Powder (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Calcium Propionate, Fumaric Acid, Sugar, Whey, L-cysteine.