Saltie Public Food Database

Organic Garlic Kraut

🧄
Brand Real Pickles
UPC Code 182108000080
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Garlic Kraut are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%
fat: 0%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Garlic Kraut is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Garlic Kraut is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage*+, Filtered Water, Garlic*+, Unrefined Sea Salt

Also by Real Pickles

Other Foods