Sweetened Corn Cereal

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Brand Roundy's

UPC Code 011150299497

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 0.75 cup (26g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Corn Cereal are 87% in carbs, 9% in fat, and 4% in protein.

carbs: 87%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Sugar, Corn Meal, Brown Sugar, Chocolate Flavored Bits (Sugar, Wheat Flour, Alkalized Cocoa, Soybean Oil), Salt, Canola Oil, Natural And Artificial Flavors, Color Added, Alkalized Cocoa, Dicalcium Phosphate, Trisodium Phosphate. Vitamins And Minerals: Calcium Carbonate, Zinc Oxide, Reduced Iron, Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin D, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.