Corned Beef Hash
🌽
UPC Code
021130145041
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Size
236g
Calories
399
Total Fat
28.1g
36%
Saturated Fat
12g
60%
Cholesterol
94mg
31%
Sodium
1130mg
49%
Total Carbohydrate
15g
5%
Dietary Fiber
1.9g
7%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 236 g of Corned Beef Hash are
15% in carbs, 64% in fat, and 21% in protein.
carbs:
15%
fat:
64%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef Hash is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef Hash is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Rehydrated Potatoes, Salt, Onion, Sugar, Sodium Erythorbate, Sodium Nitrite, Garlic Powder, Extractives Of Spices.
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