Arrowtooth Flounder Boneless Fillets
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UPC Code
035826082008
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
4 oz (113g)
Calories
120
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
55mg
18%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Arrowtooth Flounder Boneless Fillets are
0% in carbs, 44% in fat, and 56% in protein.
carbs:
0%
fat:
44%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Arrowtooth Flounder Boneless Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Arrowtooth Flounder Boneless Fillets is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Arrowtooth Flounder, Sodium Tripolyphosphate (Added To Retain Moisture.)
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