Breaded Fish Sticks

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Brand Sea Queen

UPC Code 041498147730

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 5 sticks (79g)

sticks

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Breaded Fish Sticks are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Fish Sticks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Fish Sticks is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Sugar, Onion Powder, Caramel Color, Modified Cellulose, Extractives Of Paprika, Annatto, And Turmeric (For Color), Dextrose, Natural Flavor.