Toco Shells

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Brand Mission

UPC Code 073731001042

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 3 toco shells (31g)

toco shells

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 toco shells of Toco Shells are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Listed Ingredients

Ground Corn Treated With Lime (Corn Masa Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflovin Water) Vegetable Oils, (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil, Sunflower Oil)

Carbs to Weight Ratio

The carbs to weight ratio of Toco Shells is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 65%

Estimated Water to Weight Ratio

The water to weight ratio of Toco Shells is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 10%