Organic Superfood Hemp Protein Shake Mix, Vanilla, Vanilla

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Brand Nutiva

UPC Code 692752133312

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Superfood Hemp Protein Shake Mix, Vanilla, Vanilla are 49% in carbs, 16% in fat, and 35% in protein.

carbs: 49%

fat: 16%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Superfood Hemp Protein Shake Mix, Vanilla, Vanilla is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Superfood Hemp Protein Shake Mix, Vanilla, Vanilla is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.