4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper
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UPC Code
044100156250
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
.5 cup (113g)
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
440mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in .5 cup of 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper are
18% in carbs, 40% in fat, and 42% in protein.
carbs:
18%
fat:
40%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Pepper (Black Peppercorn, Green Peppercorn, White Peppercorn), Pink Peppercorn, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.
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