Pumpkin Spice Chocolate Bark

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Brand Valued Naturals

UPC Code 790429268425

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.5 cup (47g)

cup

Calories 230

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pumpkin Spice Chocolate Bark are 46% in carbs, 50% in fat, and 5% in protein.

carbs: 46%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Chocolate Bark is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Chocolate Bark is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin {An Emulsifier}, Fair Trade Certified Natural Vanilla Extract), Graham Cookie Pieces {Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Color), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {An Emulsifier}, Vanilla Extract, Dried Pumpkin (Dried Pumpkin, Natural Flavor).