Organic Sun-dried Tomato & Basil Quinoa

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Brand Clearly Organic

UPC Code 070038643050

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110.6 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Sun-dried Tomato & Basil Quinoa are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sun-dried Tomato & Basil Quinoa is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sun-dried Tomato & Basil Quinoa is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Sun Dried Tomato, Organic Dehydrated Onion, Organic Spices And Organic Herbs, Organic Dehydrated Carrot, Organic Dehydrated Corn, Organic Dehydrated Spinach, Sea Salt, Organic Lemon Powder, Organic Tomato Powder, Organic Yeast Extract.