Honey Granola

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Brand American Golden Packing

UPC Code 795944295147

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 50g

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Honey Granola are 55% in carbs, 34% in fat, and 11% in protein.

carbs: 55%

fat: 34%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.