Vanilla Flavored Wafers

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Brand Bud's Best Cookies

UPC Code 745527400116

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 11 cookies (31g)

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 cookies of Vanilla Flavored Wafers are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Wafers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (Milk), Dextrose, Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors, Egg, Modified Food Starch.