Medium Mango Salsa
🥭
UPC Code
087222301634
Data Source
USDA
Package Weight
16 OZ/454 g
Serving Size
30g
Calories
15
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Medium Mango Salsa are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Mango Salsa is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Mango Salsa is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From Tomatoes, Mangos, Sweet Peppers, Onions, Sugar, Jalapeno Peppers, Tomato Juice, Water, Salt, Vinegar, Spices, Calcium Chloride & Citric Acid
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