Smoked Kielbasa

🍽

Brand Uncle Charley's Sausage Co.

UPC Code 721714900263

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 sausage link (85g)

sausage link

Calories 220

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 730mg 32%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sausage link of Smoked Kielbasa are 7% in carbs, 71% in fat, and 22% in protein.

carbs: 7%

fat: 71%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Kielbasa is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Kielbasa is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Potassium Lactate, Modified Potato Starch, Corn Syrup, Mustard, Spices, Garlic Powder, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite