Saltie Public Food Database

Pork Chili Verde

🌶️
Brand Big Y
UPC Code 018894905134
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 5 oz (140g)
oz
Calories 169
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pork Chili Verde are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%
fat: 39%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chili Verde is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chili Verde is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pork, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Onion, Las Palmas Diced Green Chiles Green Chiles, Salt, Water, Citric Acid, Calcium Chloride, Whole Long Grain Brown Rice, Jalapeno Diced Peppers, Hot Jalapeno Peppers, Water, Citric Acid, Salt, Calcium Chloride, Ruby Wild Blend Long Grain Parboiled Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Sienna Red Rice And Wild Rice., Cilantro, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Food Starch -modified (Corn), Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Kosher Salt, Sodium Phosphates, Black Pepper.

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