Peach Light Nonfat Yogurt

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Brand Lowes Foods

UPC Code 741643452152

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peach Light Nonfat Yogurt are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%

fat: 0%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Light Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Light Nonfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Peaches, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame**, Potassium Sorbate (To Maintain Freshness), Yellow 6 And Yellow 5. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei.