Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes
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UPC Code
646670511356
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
142g
Calories
121
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grain Blend Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grilled Zucchini, Organic Butternut Squash (Blanched), Precooked Organic White Quinoa (Water, Organic White Quinoa), Precooked Organic Red Quinoa (Water, Organic Red Quinoa), Organic Tomato, Organic Seasoning (Organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper).
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