Coconut Creme Flavored Fudge Dipped Sandwich Cookies, Coconut Creme Fudge Dipped

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Brand Oreo

UPC Code 044000054205

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 9 cookies (31g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 cookies of Coconut Creme Flavored Fudge Dipped Sandwich Cookies, Coconut Creme Fudge Dipped are 53% in carbs, 45% in fat, and 3% in protein.

carbs: 53%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Creme Flavored Fudge Dipped Sandwich Cookies, Coconut Creme Fudge Dipped is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Creme Flavored Fudge Dipped Sandwich Cookies, Coconut Creme Fudge Dipped is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Chocolate, Natural Flavor.