Hand Rolled Rugelach, Chocolate, Chocolate

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Brand Delancey Dessert

UPC Code 756363000224

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 piece (24g)

piece

Calories 50

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 10mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 0.5g 2%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Hand Rolled Rugelach, Chocolate, Chocolate are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hand Rolled Rugelach, Chocolate, Chocolate is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand Rolled Rugelach, Chocolate, Chocolate is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.