Variety Pack Rolls

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Brand Shop 'n Save

UPC Code 791922084871

Data Source USDA

Nutrition Facts

Package Weight 283 g

Serving Sizes 1 roll (23g)

roll

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Variety Pack Rolls are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Variety Pack Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Variety Pack Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Bleached, Enriched (Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Dextrose, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Salt, Wheat Gluten, Sodium Stearoyl Lactylate (Ssl), Yeast, Whole Wheat Flour, Corn Starch, Soy Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Millet Seed, Flax Seed, Sesame Seed, Dried Molasses (Molasses, Wheat Starch, Silicon Dioxide, Soy Hydroxylated Lecithin), Lactic Acid, Sodium Diacetate, Datem, Dill Seed, Silicon Dioxide, L-cysteine, Cracked Wheat, Levulose, Sucrose, Monoglycerides With Propionic Acid And Phosphoric Acid (Added As Preservatives), Brown Sugar, Calcium Propionate, Enzymes (Contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (Ada), Calcium Stearoyl Lactylate (Csl), Caramel Color, Soy Oil.