Candied Walnuts

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Brand Erik & Em's Sweet Delights

UPC Code 697521600859

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Size 28g

Calories 150

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Candied Walnuts are 16% in carbs, 77% in fat, and 7% in protein.

carbs: 16%

fat: 77%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Candied Walnuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candied Walnuts is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.