Cookie Mix, Pumpkin Spice

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Brand Ginger Evans

UPC Code 051933562974

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 3 tbsp (25g)

tbsp

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cookie Mix, Pumpkin Spice are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%

fat: 5%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Pumpkin Spice is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Pumpkin Spice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Pumpkin, Maltodextrin, Vegetable Shortening (Contains One Or More Of The Following: Canola And/or Palm Oil) With Preservative (Tbhq), Contains 2% Or Less Of: Dextrose, Leavening (Baking Soda, Sodium Aluminium Phosphate), Corn Flour, Salt, Spice, Natural And Artificial Flavor, Color (Caramel), Sunflower Lecithin.