Mixed Berry Fruit On The Bottom Lowfat Yogurt
🥛
UPC Code
041190470723
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
150
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
24g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Mixed Berry Fruit On The Bottom Lowfat Yogurt are
80% in carbs, 6% in fat, and 14% in protein.
carbs:
80%
fat:
6%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Strawberries, Nonfat Milk Solids, Blueberries, Blackberries, Raspberries, Pectin, Citric Acid, Concentrated Fruit Juice (Color), Natural Flavor, Vitamin A Palmitate And Vitamin D3.
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