Saltie Public Food Database

Mixed Berry Fruit On The Bottom Lowfat Yogurt

🥛
Brand Shoprite
UPC Code 041190470723
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 150
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 29.1g 11%
Dietary Fiber 0g 0%
Sugars 24g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Mixed Berry Fruit On The Bottom Lowfat Yogurt are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%
fat: 6%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Fruit On The Bottom Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Strawberries, Nonfat Milk Solids, Blueberries, Blackberries, Raspberries, Pectin, Citric Acid, Concentrated Fruit Juice (Color), Natural Flavor, Vitamin A Palmitate And Vitamin D3.

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