Saltie Public Food Database

Hot Spicy Guacamole Mini Cups

🌶️
Brand !yo Quiero!
UPC Code 810041590121
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 57g
g
Calories 90
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Hot Spicy Guacamole Mini Cups are 21% in carbs, 75% in fat, and 4% in protein.

carbs: 21%
fat: 75%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Spicy Guacamole Mini Cups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Spicy Guacamole Mini Cups is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Serrano Pepper, Vinegar, Jalapeno Pepper, Water, Salt, Jalapeno Pepper Powder, Onion, Red Bell Pepper, Granulated Garlic.

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