This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Skim Milk, Sea Salt Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk [Sugar, Water, Nonfat Milk Solids], Butter [Cream, Salt], Sea Salt, Carrageenan, Sodium Bicarbonate), Erythritol, Chicory Root Extract, Cream, *Milk Protein Concentrate, Chocolaty Cookie Crunch (Cookie [Wheat Flour, Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of Cocoa, Baking Soda, Salt, Soy Lecithin], Chocolaty Coating [Sugar, Coconut Oil, Alkalized Cocoa, Cocoa, Milkfat, Soy Lecithin, Natural Flavor]), Cookies (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean, Palm, Palm Kernel], Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Corn Flour, Chocolate, Cornstarch, Salt, Leavening [Baking Soda, Monocalcium Phosphate], Whey, Natural Flavor, Soy Lecithin), Contains Less Than 2% Of Natural Flavor, Salt, Monk Fruit Extract, Sugar, Glycerine, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Caramel Color, Vitamin A Palmitate.