Apple Cinnamon Waffles

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Brand Food Club

UPC Code 036800454873

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/349 g

Serving Sizes 2 waffles (70g)

waffles

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Apple Cinnamon Waffles are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Waffles is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Waffles is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Soybean Oil, Sugar, Cinnamon Bits [Sugar, Wheat Flour, Soybean Oil And Cinnamon], Whole Eggs, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Natural Apple Emulsion [Natural Flavor, Water, Alcohol, Citric Acid, Xanthan Gum], Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Ground Cinnamon.