Saltie Public Food Database

Pub Blend

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Brand Amport Foods
UPC Code 071725747150
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.5 cup (30g)
cup
Calories 130
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pub Blend are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%
fat: 31%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Blend is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Blend is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Balls (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent), Vegetable Oil (Corn And/or Canola And/or Cottonseed And/or Soybean), Corn Syrup, Salt, Sodium Bicarbonate, Yeast), Garlic Bread Chips (Wheat Flour, Soybean Oil, Yeast, Guar Gum, Salt, Sugar, Maltodextrin, Dehydrated Garlic, Dehydrated Onion, Paprika, And Other Spices, Corn Starch, Turmeric, Extractives Of Paprika And Other Spices, Silicon Dioxide), Garlic Bread Sticks (Unbleached Enriched Wheat Flour (Contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Garlic Powder, Yeast, Corn And Malt Syrup, Salt And Garlic Oil), Cheddar Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Ground Bulgur Wheat, Sesame Seeds, Cheese Powder (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Natural Flavor, Annatto Extract), Salt, Annatto (Color), Citric Acid), Guppie & Whale Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil And/or Partially Hydrogenated Soybean And/or Cottonseed Oil, Tbhq And Citric Acid Added As A Preservative), Expeller Pressed Safflower Oil, Cheddar Cheese ((Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Salt, Paprika, Malt Syrup, Yeast, Leavening (Baking Soda, Monocalcium Phosphate), Cream Of Tartar, Natural Cheese Flavors, Malt Powder (Extract Malted Barley, Corn Grits), Red Pepper, Vitamin E Added To Protect Flavor, Annatto, Enzymes).

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