Harvest Vegetables
🍽
UPC Code
018894905622
Data Source
USDA
Package Weight
12 OZ/340 G
Serving Size
340g
Calories
201
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
49g
18%
Dietary Fiber
11.9g
43%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Harvest Vegetables are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Vegetables is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Vegetables is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Carrots, Butternut Squash, Rutabaga, Kosher Salt, Black Pepper, Ground Nutmeg.
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