Potato Classics Zesty Au Gratin

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Brand Weis

UPC Code 041491370944

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/0.33 lbs/149 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Classics Zesty Au Gratin are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Classics Zesty Au Gratin is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Classics Zesty Au Gratin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Preservative (Sodium Bisulfite), Whey, Modified Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Nonfat Milk, Partially Hydrogenated Soybean Oil, Blue Cheese (Milk, Cheese Culture Salt, Enzymes), Dehydrated Onion, Disodium Phosphate, Baking Soda, Monocalcium Phosphate, Dehydrated Garlic, Color (Annatto Extract, Oleoresin Paprika), Sodium Citrate, Citric Acid.