Long Buns

🍽

Brand Schmidt

UPC Code 071010121061

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 roll (57g)

roll

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Long Buns are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Long Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Buns is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain White Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cultured Wheat Flour, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Flour, Vinegar, Calcium Sulfate, Guar Gum, Enzymes, Ascorbic Acid (Dough Conditioner).