Gelato, Caramel Cookie Crunch

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Brand Ingles Best

UPC Code 086854066874

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 0.67 cup (106g)

cup

Calories 210

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Gelato, Caramel Cookie Crunch are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Caramel Cookie Crunch is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Caramel Cookie Crunch is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cane Sugar, Cream, Coconut Oil, Dextrose, Chicory Root Extract, Glucose, Wheat Flour, Cocoa (Alkalized), Corn Flour, Salt, Cornstarch, Sodium Bicarbonate, Soy Lecithin, Carob Gum, Natural Flavors, Pectin, Citric Acid.