Organic Veggie Krunch
🥚
UPC Code
827455004342
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
0.5 pkg (28g)
Calories
60
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pkg of Organic Veggie Krunch are
44% in carbs, 43% in fat, and 13% in protein.
carbs:
44%
fat:
43%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Veggie Krunch is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Veggie Krunch is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Collard Greens*, Kale*, Coconut*, Sesame Seeds*, Wheat Free Tamari Sauce *, Carrots*, Coconut Palm Sugar*, Chia Seeds*, Apple Cider Vinegar*, Ginger*, Lemon Juice*, Garlic*, Lemon Juice*, Garlic*.
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