Saltie Public Food Database

Smoky Mountain Mix

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Brand Eillien's
UPC Code 034952587623
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.33 cup (37g)
cup
Calories 200
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Smoky Mountain Mix are 30% in carbs, 60% in fat, and 10% in protein.

carbs: 30%
fat: 60%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Mountain Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Mountain Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flax Chips And Pepper Sesame Sticks And Sriracha Corn Sticks Blend (Yellow Corn Masa, Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Flax Seeds, Sesame Seeds, Bulgur Wheat, Smoky Cheddar Seasoning [White Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Salt, Buttermilk Powder, Natural Flavors (Including Smoke), Onion Powder, Citric Acid, Lactic Acid, Garlic Powder], Red Bell Pepper Seasoning [Maltodextrin, Salt, Tomato Powder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol (Antioxidant), Ascorbic Acid (To Protect Flavor)], Sriracha Seasoning [Maltodextrin, Sea Salt, Vinegar Powder (Maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor], Salt, Beet Powder And Turmeric [Color]), Pepitas (Pumpkin Kernels, Cottonseed Oil, Peanut Oil, Salt), Almonds (Vegetable Oil [Canola, Safflower And/or Sunflower], Sea Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors).

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