Milk Chocolate
🍫
UPC Code
5901588016993
Data Source
USDA
Serving Sizes
3 pieces (20g)
Calories
100
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 piece of Milk Chocolate are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass. Dried Whey, Lactose And Milk Proteins, Hazelnut Paste, Milk Fat, Emulsifier (Soya Lecithin), Flavoring, Cocoa Solids 30% Minimum, Milk Solids 15% Minimum.
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