Chocolate & Almond Flavored Cocoa Dusted Multi-grain Flakes With Sliced Almonds Cereal
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UPC Code
038000200342
Data Source
USDA
Package Weight
13.3 OZ/377 g
Serving Sizes
1 cup (42g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate & Almond Flavored Cocoa Dusted Multi-grain Flakes With Sliced Almonds Cereal are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate & Almond Flavored Cocoa Dusted Multi-grain Flakes With Sliced Almonds Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate & Almond Flavored Cocoa Dusted Multi-grain Flakes With Sliced Almonds Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
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