Saltie Public Food Database

Coconut Cashew Nut Butter Bites

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UPC Code 860003285862
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 3 pieces (32g)
pieces
Calories 110
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 12g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Coconut Cashew Nut Butter Bites are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Nut Butter Bites is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Nut Butter Bites is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Cashews, Unsweetened Dried Coconut, Pea Protein Isolate, Pink Himalayan Salt.

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