4 Oz Premium Crab Cakes
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UPC Code
00075391011737
Data Source
USDA
Serving Sizes
3 oz (113g)
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
510mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of 4 Oz Premium Crab Cakes are
47% in carbs, 28% in fat, and 25% in protein.
carbs:
47%
fat:
28%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of 4 Oz Premium Crab Cakes is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4 Oz Premium Crab Cakes is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Imitation Crabmeat (Pollock, Cod And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Salt, Natural And Artificial Crab Flavors, Hydrolyzed Soya Protein, Egg Whites, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate, Potassium Chloride, Carrageenan), Celery, Crab Meat, Bleached Wheat Flour, Cream Cheese(Pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers(Xanthen And /or Carob Bean And /or Guar Gum), Onions, Red Peppers, Green Peppers, Water, Salt, Dextrose, Yeast, Distilled Vinegar, Corn Sweeteners, Caramel Color, Leavening(Sodium Aluminum Phosphate, Sodium Bicarbonate), Hydrolyzed Soy And Corn Proteins, Garlic Powder, Anchovies, Natural Flavor, Sherry Wine Solids, Spices, Disodium Guanylate, Disodium Inosinate, Prefried In Soybean Oil
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