Superfood Bar, Dark Chocolate

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Brand Supah Stah

UPC Code 804551757402

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (57g)

bar

Calories 320

Total Fat 23g 29%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Superfood Bar, Dark Chocolate are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Bar, Dark Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Bar, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.