Egg Salad On White Bread
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UPC Code
708820543454
Data Source
USDA
Package Weight
6.8 oz/193 g
Serving Sizes
1 sandwich (193g)
Calories
481
Total Fat
16g
21%
Saturated Fat
3.5g
17%
Cholesterol
214mg
71%
Sodium
959mg
42%
Total Carbohydrate
64.1g
23%
Dietary Fiber
1.9g
7%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Egg Salad On White Bread are
55% in carbs, 31% in fat, and 15% in protein.
carbs:
55%
fat:
31%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Salad On White Bread is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Salad On White Bread is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Potassium Sorbate [Preservative], Ascorbic Acid, Calcium Peroxide, Enzymes), Eggs, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [To Protect Quality]), Celery, Onion, Salt, Modified Food Starch, Black Pepper, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness).
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