Oatmeal Raisin Bakery Style Bagels

🥯

Brand Hy-vee

UPC Code 075450235326

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3.2 oz (91g)

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Oatmeal Raisin Bakery Style Bagels are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Bakery Style Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Bakery Style Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Oat Flour, Rolled Oats, Raisins, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Gluten, Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Isolated Soy Protein, Ascorbic Acid Added As A Dough Conditioner, L-cysteine, Enzymes.