Saltie Public Food Database

Deluxe Italian Assortment

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Brand Federico's
UPC Code 791544211181
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 2 cookies approx (32g)
cookies approx
Calories 150
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 66mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1.5g 5%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies approx of Deluxe Italian Assortment are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%
fat: 46%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Italian Assortment is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Italian Assortment is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiavin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Interesterified Soybean Oil), Eggs, Almonds, Raspberry (Raspberry High Fructose Syrup, Evaporated Apples (Preserved With Sodium Sulfate), Food Starch Modified, Citric Acid, Sodium Benzoate, Sodium Propionate, Potassium Sorbate), Apricot (Preserved With Sodium Bisulfate), High Fructose Cory Syrup, Modified Food Starch, Sodium Alginate, Citric Acid, Phosphoric Acid, Calcium Phosphate, Butter, Margarine (Soybean And Palm Oils, Whey, Mono And Diglycerides, Soybean Lecithin), Water, Salt, Vegetable Mono And Diglycerides, Non-fat Dry Milk Solids, Soy Lecithin, Natural Butter Flavor, Vegetable Color (Turmeric & Annatto Extracts, Vitamin A Palmate Added), Raisins, Milk Chocolates (Fully Hydrogenated Palm Kernel Oil, Cocoa Powder, Skim Milk, Soy Lecithin, Sorbitan Tristearate), Almond Paste, Candies (Colored Sugar, Partially Hydrogenated Cotton Seed, & Soybean Oils, Corn Starch, Maltodextrin, Soya Lecithin, (Emulsifier), Confectioner's Glaze, Fd&c Red #40, Yellow #5, Blue #1, Yellow #6, Red #3, Artificially Flavored Vanillin Cinnamon), Sesame Seeds, Leavening, Flavorings, And Salt.

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